Justin Gonsor 45:28 row
9,021
Meters
45:28.5
Time
2:31.2
Pace
497
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 1068 |
| Drag Factor | 169 |
January 04, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:28.5 | 9,021 | 2:31.2 | 101 | 655 | 497 | 23 |
| 5:00.0 | 930 | 2:41.2 | 83 | 588 | 49 | 23 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 |
| 20:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 23 |
| 25:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 |
| 30:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 |
| 35:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 24 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 |
| 45:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 25 |
| 45:28.5 | 100 | 2:22.5 | 121 | 757 | 6 | 21 |
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Workout Graph
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