Justin Gonsor 50:04 row
10,405
Meters
50:04.5
Time
2:24.3
Pace
592
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 167 |
January 02, 2026 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.5 | 10,405 | 2:24.3 | 116 | 709 | 592 | 24 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 |
| 10:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 24 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 24 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 25 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 35:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 25 |
| 40:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 25 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 |
| 50:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 50:04.5 | 12 | 3:07.5 | 53 | 800 | 1 | 0 |
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Workout Graph
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