Justin Gonsor 40:06 row
7,662
Meters
40:06.3
Time
2:37.0
Pace
413
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 168 |
December 28, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.3 | 7,662 | 2:37.0 | 90 | 617 | 413 | 22 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 23 |
| 15:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 23 |
| 20:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 25:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 23 |
| 30:00.0 | 978 | 2:33.3 | 97 | 636 | 53 | 23 |
| 35:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 23 |
| 40:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 23 |
| 40:06.3 | 17 | 3:05.2 | 55 | 571 | 1 | 10 |
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Workout Graph
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