Justin Gonsor 30:39 row
6,012
Meters
30:39.8
Time
2:33.0
Pace
330
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 168 |
December 26, 2025 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.8 | 6,012 | 2:33.0 | 98 | 645 | 330 | 22 |
| 5:00.0 | 926 | 2:41.9 | 82 | 588 | 49 | 22 |
| 10:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 23 |
| 15:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 23 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 |
| 30:39.8 | 135 | 2:27.4 | 109 | 723 | 8 | 22 |
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Workout Graph
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