Justin Gonsor 26:20 row
5,260
Meters
26:20.6
Time
2:30.2
Pace
292
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 621 |
| Drag Factor | 169 |
December 21, 2025 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:20.6 | 5,260 | 2:30.2 | 103 | 665 | 292 | 23 |
| 5:00.0 | 925 | 2:42.1 | 82 | 588 | 49 | 23 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 23 |
| 15:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 25 |
| 26:20.6 | 294 | 2:17.0 | 136 | 803 | 18 | 25 |
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Workout Graph
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