Justin Gonsor 29:06 row
5,566
Meters
29:06.9
Time
2:36.9
Pace
300
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 169 |
December 20, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:06.9 | 5,566 | 2:36.9 | 91 | 618 | 300 | 22 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 22 |
| 10:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 22 |
| 15:00.0 | 958 | 2:36.5 | 91 | 624 | 52 | 22 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 22 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 |
| 29:06.9 | 835 | 2:27.8 | 108 | 685 | 47 | 24 |
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Workout Graph
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