Justin Gonsor 35:44 row
7,118
Meters
35:44.9
Time
2:30.6
Pace
394
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 164 |
December 19, 2025 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:44.9 | 7,118 | 2:30.6 | 102 | 661 | 394 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 23 |
| 10:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 |
| 15:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 24 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 24 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 35:44.9 | 159 | 2:21.1 | 124 | 801 | 10 | 23 |
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Workout Graph
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