Justin Gonsor 45:06 row
9,087
Meters
45:06.1
Time
2:28.8
Pace
506
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 1076 |
| Drag Factor | 165 |
December 19, 2025 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 9,087 | 2:28.8 | 106 | 673 | 506 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 15:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 24 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 24 |
| 40:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 25 |
| 45:06.1 | 18 | 2:49.4 | 72 | 590 | 1 | 10 |
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Workout Graph
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