Justin Gonsor 29:21 row
6,027
Meters
29:21.1
Time
2:26.1
Pace
340
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 168 |
December 17, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.1 | 6,027 | 2:26.1 | 112 | 695 | 340 | 23 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 23 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 25:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 24 |
| 29:21.1 | 935 | 2:19.6 | 129 | 758 | 55 | 25 |
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Workout Graph
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