Justin Gonsor 45:04 row
9,162
Meters
45:04.5
Time
2:27.5
Pace
513
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 169 |
December 17, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.5 | 9,162 | 2:27.5 | 109 | 682 | 513 | 23 |
| 5:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 23 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 24 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 35:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 40:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 25 |
| 45:04.5 | 11 | 3:24.5 | 41 | 800 | 1 | 0 |
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Workout Graph
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