Justin Gonsor 45:35 row
9,516
Meters
45:35.0
Time
2:23.7
Pace
543
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 172 |
December 15, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.0 | 9,516 | 2:23.7 | 118 | 714 | 543 | 24 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 24 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 24 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 25 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 25 |
| 35:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 24 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 25 |
| 45:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 25 |
| 45:35.0 | 122 | 2:23.4 | 119 | 720 | 7 | 22 |
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Workout Graph
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