Justin Gonsor 1:00:05 row
12,674
Meters
1:00:05.1
Time
2:22.2
Pace
730
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 1473 |
| Drag Factor | 170 |
December 12, 2025 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,674 | 2:22.2 | 122 | 728 | 730 | 24 |
| 5:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 24 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 25 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 24 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 708 | 59 | 24 |
| 45:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 25 |
| 50:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 25 |
| 55:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 |
| 1:00:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 26 |
| 1:00:05.1 | 14 | 3:02.1 | 58 | 705 | 1 | 0 |
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