Justin Gonsor 32:13 row
6,521
Meters
32:13.9
Time
2:28.2
Pace
368
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 166 |
December 10, 2025 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.9 | 6,521 | 2:28.2 | 107 | 685 | 368 | 23 |
| 5:00.0 | 924 | 2:42.3 | 82 | 588 | 49 | 22 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 |
| 15:00.0 | 970 | 2:34.6 | 95 | 636 | 53 | 23 |
| 20:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 27 |
| 32:13.9 | 520 | 2:08.7 | 164 | 887 | 33 | 27 |
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Workout Graph
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