Justin Gonsor 30:33 row
6,014
Meters
30:33.2
Time
2:32.4
Pace
330
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 170 |
December 01, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.2 | 6,014 | 2:32.4 | 99 | 648 | 330 | 23 |
| 5:00.0 | 903 | 2:46.1 | 76 | 564 | 47 | 22 |
| 10:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 24 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 24 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 25 |
| 30:33.2 | 111 | 2:29.5 | 105 | 650 | 6 | 22 |
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Workout Graph
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