Justin Gonsor 15:32 row
3,019
Meters
15:32.0
Time
2:34.3
Pace
165
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 168 |
November 30, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:32.0 | 3,019 | 2:34.3 | 95 | 637 | 165 | 23 |
| 5:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 22 |
| 10:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 23 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 24 |
| 15:32.0 | 114 | 2:20.3 | 127 | 787 | 7 | 23 |
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Workout Graph
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