Justin Gonsor 30:08 row
6,114
Meters
30:08.9
Time
2:27.9
Pace
342
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 172 |
November 24, 2025 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 6,114 | 2:27.9 | 108 | 680 | 342 | 23 |
| 5:00.0 | 966 | 2:35.2 | 93 | 624 | 52 | 23 |
| 10:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 24 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 24 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 25 |
| 30:08.9 | 29 | 2:33.4 | 97 | 808 | 2 | 14 |
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Workout Graph
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