Justin Gonsor 29:12 row
6,019
Meters
29:12.2
Time
2:25.5
Pace
340
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 701 |
| Drag Factor | 168 |
November 23, 2025 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:12.2 | 6,019 | 2:25.5 | 113 | 698 | 340 | 24 |
| 5:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 24 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 24 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 25 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 708 | 59 | 24 |
| 29:12.2 | 875 | 2:24.1 | 117 | 699 | 49 | 24 |
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Workout Graph
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