Justin Gonsor 50:04 row
10,101
Meters
50:04.8
Time
2:28.7
Pace
563
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 1174 |
| Drag Factor | 170 |
November 21, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:04.8 | 10,101 | 2:28.7 | 106 | 674 | 563 | 23 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 10:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 23 |
| 15:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 24 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 |
| 45:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 732 | 61 | 25 |
| 50:04.8 | 13 | 3:04.6 | 56 | 491 | 0 | 0 |
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Workout Graph
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