Justin Gonsor 34:09 row
6,816
Meters
34:09.7
Time
2:30.3
Pace
377
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 169 |
November 14, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.7 | 6,816 | 2:30.3 | 103 | 662 | 377 | 23 |
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 |
| 10:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 |
| 25:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 23 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 24 |
| 34:09.7 | 869 | 2:23.6 | 118 | 706 | 49 | 24 |
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Workout Graph
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