Justin Gonsor 35:39 row
7,235
Meters
35:39.8
Time
2:27.8
Pace
406
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 167 |
November 10, 2025 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:39.8 | 7,235 | 2:27.8 | 108 | 683 | 406 | 23 |
| 5:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 22 |
| 10:00.0 | 991 | 2:31.3 | 101 | 660 | 55 | 23 |
| 15:00.0 | 991 | 2:31.3 | 101 | 648 | 54 | 23 |
| 20:00.0 | 994 | 2:30.9 | 102 | 660 | 55 | 23 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 24 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 25 |
| 35:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 26 |
| 35:39.8 | 136 | 2:26.3 | 112 | 723 | 8 | 23 |
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Workout Graph
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