Justin Gonsor 46:10 row
9,018
Meters
46:10.6
Time
2:33.6
Pace
492
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 1061 |
| Drag Factor | 168 |
November 09, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:10.6 | 9,018 | 2:33.6 | 97 | 639 | 492 | 22 |
| 5:00.0 | 912 | 2:44.4 | 79 | 576 | 48 | 22 |
| 10:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 22 |
| 15:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 23 |
| 20:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 |
| 25:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 |
| 30:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 23 |
| 35:00.0 | 990 | 2:31.5 | 101 | 648 | 54 | 23 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 24 |
| 45:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 |
| 46:10.6 | 237 | 2:28.9 | 106 | 662 | 13 | 23 |
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Workout Graph
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