Justin Gonsor 30:05 row
6,033
Meters
30:05.2
Time
2:29.6
Pace
335
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 169 |
November 07, 2025 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,033 | 2:29.6 | 105 | 668 | 335 | 23 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 23 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 672 | 56 | 23 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 24 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 |
| 30:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 24 |
| 30:05.2 | 14 | 3:05.7 | 55 | 692 | 1 | 0 |
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Workout Graph
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