Justin Gonsor 31:56 row
6,016
Meters
31:56.1
Time
2:39.2
Pace
322
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 169 |
November 06, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.1 | 6,016 | 2:39.2 | 87 | 604 | 322 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 |
| 10:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 22 |
| 15:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 |
| 20:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 22 |
| 25:00.0 | 961 | 2:36.0 | 92 | 624 | 52 | 22 |
| 30:00.0 | 977 | 2:33.5 | 97 | 636 | 53 | 23 |
| 31:56.1 | 391 | 2:28.4 | 107 | 682 | 22 | 24 |
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Workout Graph
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