Justin Gonsor 35:33 row
7,016
Meters
35:33.6
Time
2:32.0
Pace
386
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 170 |
November 06, 2025 15:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:33.6 | 7,016 | 2:32.0 | 100 | 651 | 386 | 23 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 |
| 10:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 22 |
| 15:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 23 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 24 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 24 |
| 30:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 24 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 696 | 58 | 24 |
| 35:33.6 | 121 | 2:18.8 | 131 | 750 | 7 | 23 |
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Workout Graph
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