Justin Gonsor 25:31 row
5,017
Meters
25:31.1
Time
2:32.5
Pace
275
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 169 |
November 05, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:31.1 | 5,017 | 2:32.5 | 99 | 646 | 275 | 22 |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 51 | 22 |
| 10:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 660 | 55 | 23 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 |
| 25:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 23 |
| 25:31.1 | 101 | 2:33.9 | 96 | 578 | 5 | 19 |
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Workout Graph
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