Justin Gonsor 28:02 row
5,644
Meters
28:02.3
Time
2:29.0
Pace
315
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 171 |
November 03, 2025 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:02.3 | 5,644 | 2:29.0 | 106 | 674 | 315 | 23 |
| 5:00.0 | 948 | 2:38.2 | 88 | 612 | 51 | 22 |
| 10:00.0 | 984 | 2:32.4 | 99 | 648 | 54 | 23 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 23 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 24 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 24 |
| 28:02.3 | 638 | 2:22.8 | 120 | 730 | 37 | 24 |
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Workout Graph
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