Justin Gonsor 45:05 row
9,134
Meters
45:05.1
Time
2:28.0
Pace
511
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 1062 |
| Drag Factor | 172 |
November 03, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.1 | 9,134 | 2:28.0 | 108 | 680 | 511 | 23 |
| 5:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 23 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 23 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 24 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 24 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 35:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 40:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 24 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 25 |
| 45:05.1 | 13 | 3:16.1 | 46 | 705 | 1 | 0 |
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Workout Graph
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