Justin Gonsor 20:03 row
4,057
Meters
20:03.7
Time
2:28.3
Pace
228
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 166 |
October 31, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.7 | 4,057 | 2:28.3 | 107 | 681 | 228 | 22 |
| 5:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 22 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 23 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 24 |
| 20:03.7 | 9 | 3:25.5 | 40 | 972 | 1 | 0 |
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Workout Graph
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