Justin Gonsor 40:07 row
8,014
Meters
40:07.9
Time
2:30.2
Pace
445
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 166 |
October 31, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,014 | 2:30.2 | 103 | 665 | 445 | 22 |
| 5:00.0 | 923 | 2:42.5 | 82 | 588 | 49 | 22 |
| 10:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 22 |
| 15:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 |
| 25:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 23 |
| 30:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 24 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 40:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 24 |
| 40:07.9 | 24 | 2:44.5 | 79 | 455 | 1 | 8 |
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Workout Graph
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