Justin Gonsor 40:05 row
8,165
Meters
40:05.5
Time
2:27.3
Pace
459
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 961 |
| Drag Factor | 171 |
October 30, 2025 14:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.5 | 8,165 | 2:27.3 | 109 | 686 | 459 | 23 |
| 5:00.0 | 953 | 2:37.3 | 90 | 612 | 51 | 23 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 684 | 57 | 24 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 24 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 24 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 24 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 24 |
| 35:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 40:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 25 |
| 40:05.5 | 16 | 2:51.8 | 69 | 654 | 1 | 0 |
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Workout Graph
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