Justin Gonsor 52:03 row
10,515
Meters
52:03.6
Time
2:28.5
Pace
587
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 1210 |
| Drag Factor | 172 |
October 24, 2025 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:03.6 | 10,515 | 2:28.5 | 107 | 676 | 587 | 23 |
| 5:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 22 |
| 10:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 24 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 23 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 23 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 696 | 58 | 24 |
| 35:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 23 |
| 40:00.0 | 1,001 | 2:29.8 | 104 | 672 | 56 | 23 |
| 45:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 |
| 50:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 52:03.6 | 419 | 2:27.4 | 109 | 699 | 24 | 23 |
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Workout Graph
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