Justin Gonsor 45:05 row
8,771
Meters
45:05.4
Time
2:34.2
Pace
479
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 170 |
October 23, 2025 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.4 | 8,771 | 2:34.2 | 95 | 637 | 479 | 22 |
| 5:00.0 | 900 | 2:46.6 | 76 | 564 | 47 | 22 |
| 10:00.0 | 937 | 2:40.0 | 85 | 600 | 50 | 22 |
| 15:00.0 | 963 | 2:35.7 | 93 | 624 | 52 | 22 |
| 20:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 22 |
| 25:00.0 | 966 | 2:35.2 | 93 | 636 | 53 | 22 |
| 30:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 22 |
| 35:00.0 | 982 | 2:32.7 | 98 | 648 | 54 | 22 |
| 40:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 23 |
| 45:05.4 | 15 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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