Justin Gonsor 30:26 row
6,018
Meters
30:26.0
Time
2:31.7
Pace
333
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 169 |
October 22, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:26.0 | 6,018 | 2:31.7 | 100 | 656 | 333 | 22 |
| 5:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 21 |
| 10:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 22 |
| 15:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 22 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 23 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 756 | 63 | 24 |
| 30:26.0 | 96 | 2:15.4 | 141 | 692 | 5 | 21 |
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Workout Graph
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