Justin Gonsor 30:05 row
5,794
Meters
30:05.6
Time
2:35.8
Pace
316
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 170 |
October 19, 2025 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,794 | 2:35.8 | 93 | 630 | 316 | 21 |
| 5:00.0 | 884 | 2:49.6 | 72 | 552 | 46 | 21 |
| 10:00.0 | 917 | 2:43.5 | 80 | 576 | 48 | 21 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 21 |
| 20:00.0 | 964 | 2:35.6 | 93 | 636 | 53 | 21 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 684 | 57 | 23 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 |
| 30:05.6 | 15 | 3:06.6 | 54 | 642 | 1 | 0 |
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Workout Graph
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