Justin Gonsor 30:10 row
6,016
Meters
30:10.7
Time
2:30.4
Pace
337
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 173 |
October 12, 2025 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.7 | 6,016 | 2:30.4 | 103 | 670 | 337 | 22 |
| 5:00.0 | 906 | 2:45.5 | 77 | 576 | 48 | 21 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 15:00.0 | 977 | 2:33.5 | 97 | 648 | 54 | 22 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 22 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 23 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 840 | 70 | 24 |
| 30:10.7 | 32 | 2:47.1 | 75 | 672 | 2 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.