Justin Gonsor 30:28 row
6,014
Meters
30:28.0
Time
2:31.9
Pace
332
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 173 |
October 12, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.0 | 6,014 | 2:31.9 | 100 | 653 | 332 | 22 |
| 5:00.0 | 931 | 2:41.1 | 84 | 600 | 50 | 22 |
| 10:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 22 |
| 15:00.0 | 972 | 2:34.3 | 95 | 636 | 53 | 22 |
| 20:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 22 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 23 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 24 |
| 30:28.0 | 99 | 2:21.4 | 124 | 771 | 6 | 21 |
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Workout Graph
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