Justin Gonsor 30:11 row
6,016
Meters
30:11.1
Time
2:30.5
Pace
334
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 173 |
October 10, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,016 | 2:30.5 | 103 | 663 | 334 | 22 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 |
| 10:00.0 | 979 | 2:33.2 | 97 | 648 | 54 | 22 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 22 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 23 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 23 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 23 |
| 30:11.1 | 35 | 2:38.5 | 88 | 648 | 2 | 16 |
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Workout Graph
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