Justin Gonsor 30:13 row
6,020
Meters
30:13.5
Time
2:30.6
Pace
333
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 174 |
October 10, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.5 | 6,020 | 2:30.6 | 102 | 661 | 333 | 22 |
| 5:00.0 | 939 | 2:39.7 | 86 | 600 | 50 | 22 |
| 10:00.0 | 992 | 2:31.2 | 101 | 660 | 55 | 23 |
| 15:00.0 | 986 | 2:32.1 | 99 | 648 | 54 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 23 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 23 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 24 |
| 30:13.5 | 43 | 2:36.9 | 90 | 533 | 2 | 18 |
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Workout Graph
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