Justin Gonsor 30:04 row
6,235
Meters
30:04.0
Time
2:24.6
Pace
356
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 175 |
October 05, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.0 | 6,235 | 2:24.6 | 116 | 710 | 356 | 23 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 22 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 696 | 58 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 24 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 24 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 24 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 24 |
| 30:04.0 | 10 | 3:20.0 | 44 | 900 | 1 | 0 |
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Workout Graph
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