Justin Gonsor 30:11 row
5,784
Meters
30:11.3
Time
2:36.5
Pace
313
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 175 |
September 12, 2025 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.3 | 5,784 | 2:36.5 | 91 | 622 | 313 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 576 | 48 | 22 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 15:00.0 | 946 | 2:38.5 | 88 | 612 | 51 | 23 |
| 20:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 23 |
| 25:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 23 |
| 30:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 24 |
| 30:11.3 | 35 | 2:41.4 | 83 | 637 | 2 | 16 |
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Workout Graph
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