Justin Gonsor 30:14 row
6,023
Meters
30:14.0
Time
2:30.5
Pace
334
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 177 |
September 10, 2025 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.0 | 6,023 | 2:30.5 | 102 | 662 | 334 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 22 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 23 |
| 15:00.0 | 989 | 2:31.6 | 100 | 648 | 54 | 23 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 684 | 57 | 24 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 24 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 24 |
| 30:14.0 | 48 | 2:25.8 | 113 | 514 | 2 | 17 |
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Workout Graph
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