Justin Gonsor 15:51 row
3,017
Meters
15:51.8
Time
2:37.7
Pace
164
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 347 |
| Drag Factor | 173 |
September 07, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.8 | 3,017 | 2:37.7 | 89 | 620 | 164 | 21 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 21 |
| 10:00.0 | 921 | 2:42.8 | 81 | 588 | 49 | 21 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 23 |
| 15:51.8 | 203 | 2:07.5 | 169 | 903 | 13 | 25 |
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Workout Graph
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