Justin Gonsor 25:35 row
4,963
Meters
25:35.7
Time
2:34.7
Pace
272
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 169 |
September 05, 2025 13:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:35.7 | 4,963 | 2:34.7 | 95 | 637 | 272 | 22 |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 48 | 21 |
| 10:00.0 | 938 | 2:39.9 | 86 | 600 | 50 | 22 |
| 15:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 22 |
| 20:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 24 |
| 25:35.7 | 137 | 2:10.2 | 158 | 907 | 9 | 24 |
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Workout Graph
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