Justin Gonsor 31:35 row
6,016
Meters
31:35.9
Time
2:37.5
Pace
324
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 169 |
September 05, 2025 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:35.9 | 6,016 | 2:37.5 | 89 | 615 | 324 | 22 |
| 5:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 22 |
| 10:00.0 | 919 | 2:43.2 | 80 | 588 | 49 | 22 |
| 15:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 22 |
| 20:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 22 |
| 25:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 23 |
| 30:00.0 | 993 | 2:31.0 | 102 | 660 | 55 | 23 |
| 31:35.9 | 317 | 2:31.2 | 101 | 638 | 17 | 22 |
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Workout Graph
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