Justin Gonsor 31:05 row
6,019
Meters
31:05.1
Time
2:34.9
Pace
327
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 712 |
| Drag Factor | 168 |
September 04, 2025 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:05.1 | 6,019 | 2:34.9 | 94 | 631 | 327 | 22 |
| 5:00.0 | 928 | 2:41.6 | 83 | 588 | 49 | 22 |
| 10:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 22 |
| 15:00.0 | 954 | 2:37.2 | 90 | 624 | 52 | 23 |
| 20:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 23 |
| 25:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 23 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 24 |
| 31:05.1 | 228 | 2:22.7 | 120 | 718 | 13 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.