Justin Gonsor 35:15 row
7,020
Meters
35:15.5
Time
2:30.6
Pace
382
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 22 |
| Stroke Count | 806 |
| Drag Factor | 171 |
August 24, 2025 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:15.5 | 7,020 | 2:30.6 | 102 | 650 | 382 | 22 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 |
| 10:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 22 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 22 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 24 |
| 35:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 |
| 35:15.5 | 53 | 2:26.2 | 112 | 464 | 2 | 19 |
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Workout Graph
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