Justin Gonsor 31:25 row
6,020
Meters
31:25.9
Time
2:36.6
Pace
319
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 22 |
| Stroke Count | 704 |
| Drag Factor | 172 |
August 22, 2025 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.9 | 6,020 | 2:36.6 | 91 | 608 | 319 | 22 |
| 5:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 22 |
| 10:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 22 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 22 |
| 20:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 22 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 30:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 31:25.9 | 309 | 2:18.9 | 130 | 712 | 17 | 24 |
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Workout Graph
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