Justin Gonsor 30:55 row
6,024
Meters
30:55.5
Time
2:34.0
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 171 |
August 13, 2025 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:55.5 | 6,024 | 2:34.0 | 96 | 624 | 322 | 22 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 22 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 22 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 22 |
| 20:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 23 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 23 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 |
| 30:55.5 | 185 | 2:30.0 | 104 | 648 | 10 | 22 |
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Workout Graph
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