Justin Gonsor 20:03 row
4,165
Meters
20:03.5
Time
2:24.4
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 174 |
August 07, 2025 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,165 | 2:24.4 | 116 | 693 | 232 | 23 |
| 5:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 23 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 23 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 24 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 20:03.5 | 9 | 3:14.4 | 48 | 463 | 0 | 0 |
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Workout Graph
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