Justin Gonsor 30:33 row
6,015
Meters
30:33.5
Time
2:32.4
Pace
324
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 172 |
July 30, 2025 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.5 | 6,015 | 2:32.4 | 99 | 636 | 324 | 22 |
| 5:00.0 | 947 | 2:38.3 | 88 | 600 | 50 | 22 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 22 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 22 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 23 |
| 25:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 23 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 23 |
| 30:33.5 | 110 | 2:32.2 | 99 | 537 | 5 | 20 |
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Workout Graph
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